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Personalized Workout Plan

For Groups or Individuals- we travel to you

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Group Fitness Plan

5 or more participants

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Traditional Medicine

Counseling in holistic/alternative medicine 

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Ready to start your fitness journey?

I offer one on one fitness training or group training of 5 or more participants.  I bring everything to you!  I have all the equipment, the music, and the knowledge for your success.  I can bring you strength training, Zumba, POUND(drumsticks used), Yoga, Pilates, Tai chi, self defense, hip hop dance, dubstep, ballet fitness, salsa, kizomba, and Piloxing.  I am a Certified Natural Health Professional and a Naturopathic Practitioner and also offer my clients coaching in  alternative/traditional medicines and alternative medicine products.

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Latest Fitness News

Learn why personal training might be the best option for you.

Why personal training?

An individualized plan that meet your fitness needs and goals by a certified fitness trainer.

I am a 46 year old mother of 4 children who has been in the fitness industry for 25 years and a college basketball player. I know how to motivate, get the results you need by using a holistic approach.

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